Just gonna do a bit of phase 1 for a while, as I have been enjoying myself a little too much, still losing weight strangely (downs 14) but I want to monitor this much better for a while so that I don't fall into my old habits after all this hard work-I am still 4 weeks short of the magical 90 days, where healthy eating will officially be my 'habit' and I will no longer be white knuckling.
http://www.nytimes.com/2010/04/18/magazine/18exercise-t.html?pagewanted=2&ref=general&src=me
A friend sent me this really interesting article especially for someone like me who truly loathes exercise , it was one of the reasons I stopped dieting years ago, I just couldn't face running a single extra mile, this time I have only made myself do 30 minutes a day 6 days a week, hopefully that will be all that is required FOREVER! I have sort of made up some of my own rules, one is that I will only drink alcohol at the weekends even though the reccomendations say you can have 8 ounces of wine a day if you want to, I have decided to do 2 evenings in total week...wha wha, I used one of those up last night but it was huge fun, so this weekend in penance I will be a tee totaller to make up for it.
I also managed to finish my first 6 day work out week, and had yesterday off which was utterly blissful(much prefer the day I don't have to work out to the 6 I do), starting again this morning sucked arse though, but that could have more to do with the cocktails last night than the elliptical.
Wednesday, April 21, 2010
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Congratulations on the 6 days in a row! That's very, VERY difficult and takes so much will power. You're amazing, Ang!! :)
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