Okay scale back down. Total weight loss is 11.5 pounds. Part of this is not getting hysterical, on Monday when I plummeted off the wagon, I was a little despairing, but I calmed down and started Phase 1 on Tuesday again, Tuesday was haaaaaaaaaaaaaaaaaaard, Wednesday a little easier, although I did have a glass of champagne at the AVA gala. I have never been able to turn down free champagne, I just can't do it! The gala was stunning. Singer of the evening for me was James Valenti, not only is his voice to die for, but he makes cheapish music sound like Mozart, he is insanely, intensely, stunningly musical, one of my all time favourite things in any singer and my love affair with Eglise Guiterezz'es voice continues, it is so warm and dark in the middle and so sparkly and flexible, and her breath control is a marvel.
Anyway back to food etc, I was lucky enough to have a friend send me this article, and then while reading blogs I found this interesting response ..posted below. I really like knowing information about this battle, as I feel better prepared and better armed, and validated of course, but even now that I am gathering facts it is STILL a war that has to be waged by me AND won, knowing everything there is to know doesn't take that away. I once told a therapist that I felt like I was addicted to sugar and he completely poo pooed the idea and said it was not even a scientific possibility-I believed him...I wish I could get my money back.
Anyway, here they are
http://www.nydailynews.com/lifestyle/2010/03/29/2010-03-29_fatty_foods_may_be_just_as_addictive_as_heroin_and_cocaine_study.html
http://www.salon.com/life/obesity/index.html?story=/food/francis_lam/2010/03/31/food_addiction
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