Triggers galore today

I forced myself to work out this morning, despite the fact I did not want to get out of bed, the workout was dodgy to say the least, but I lumbered through it. I had breakfast , and then got ready for work, I packed my lunch as I wasn't hungry so I ended up eating at 4, then I gave a three hour masterclass which meant I had no time for the prescribed snack , at the end of it, I was very tired AND I really felt like I 'deserved' a treat or 12 to 'reward' myself for a job well done (HUGE TRIGGER!!), it wasn't so much that I was hungry, just exhausted and a little depressed. I got home, made some shrimp and green beans, and I feel satisfied. I read today that being fat can actually double your risk of Alzheimers...I mean REALLY!!!?? That is just staggering...don't get me wrong I am not doing this for the bullshit 'health' thing, I am totally doing it for vanity and employment opportunities...but jeez louise...DOUBLE the risk!!!!!!
Tomorrow I plan on making a grilled chicken again, I made on Friday and it tasted okay but I believe it could be great, so I will keep practicing.
Watching this guy on TV now called Daniel Amen, who is speaking about the connection between the brain type and overeating, a bit televangelistic, but interesting nonetheless...he also believes sugar is death, and that the whole 'everything in moderation' is kind of bullshit..his quote 'even small amounts of cocaine and arsenic' are bad for you!